If you are a fan of regular instant noodles, it is important to be aware of the dangers that excessive consumption of this meal can bring to your health. Here are 10 reasons why the instant noodles common can be harmful to your health, which you probably didn't know:
1. Contains a lot of preservatives
O ordinary instant noodles it is a processed food and contains many additives, including preservatives, to extend its shelf life and add flavor. One of the most common preservatives used in instant noodles common is monosodium glutamate (MSG), which is a flavor enhancer that can cause allergic reactions in some people. One study¹found that MSG can cause headaches, dizziness and fatigue in people who are sensitive to it. Additionally, frequent consumption of processed foods that contain MSG may be associated with a higher risk of obesity, type 2 diabetes, and heart disease.
2. Can cause high blood pressure
O instant noodles common it is rich in sodium, which is an important mineral for body fluid balance and nerve function. However, excessive sodium intake can lead to high blood pressure, a risk factor for heart disease, stroke and kidney disease. A package of instant noodles common it can contain up to 1,820 milligrams of sodium, which is almost the entire recommended daily amount for an adult. One study² found that a high-sodium diet may increase the risk of cardiovascular disease in healthy people and people with hypertension.
3. May affect kidney health
Excess sodium in regular instant noodles can also affect kidney health, increasing the risk of kidney disease. Sodium increases blood pressure in blood vessels, including the vessels that supply the kidneys, which can cause damage over time. One study³ found that consumption of foods high in sodium may be associated with an increased risk of kidney disease in people with and without hypertension.
4. Can lead to weight gain
Regular instant noodles are high in refined carbohydrates and low in fiber, which can lead to weight gain and related health problems like diabetes and heart disease. Plus, regular instant noodles contain a lot of empty calories and few nutrients, which means it can be easy to overeat and end up consuming more calories than your body needs. Therefore, frequent consumption of instant noodles, like regular instant noodles, is associated with a higher risk of abdominal obesity in women.
5. May harm the digestive system
Regular instant noodles are a processed food that can be difficult to digest, especially for people with digestive issues. Additionally, some of the additives found in regular instant noodles, such as preservatives and coloring, can cause irritation in the gastrointestinal tract and even inflammation. One study⁴ found that consumption of ultra-processed foods, including regular instant noodles, may be associated with a higher risk of irritable bowel syndrome and inflammatory bowel disease.
6. May cause hormonal imbalances
Ordinary instant noodles contain a substance called bisphenol A (BPA), which is used in the manufacture of food packaging. BPA is an endocrine disruptor that can interfere with hormone function and lead to health problems such as infertility, breast and prostate cancer, and developmental problems in children. Furthermore, some studies⁵ suggest that BPA may be present at higher levels in canned foods, including ordinary instant noodles.
7. May affect brain health
Frequent consumption of regular instant noodles can affect brain health in several ways. First, the MSG found in regular instant noodles can damage neurons and even lead to cell death in specific areas of the brain. Additionally, regular instant noodles are low in important brain nutrients like B vitamins, iron, and omega-3 fatty acids, which can affect cognitive function and mental health.
8. Can cause food allergies
Ordinary instant noodles contain many additives, including coloring and preservatives, which can cause allergic reactions in some people. Also, the wheat used to make common instant noodles can be a common allergen, according to Elinete Lima⁶, nutritionist with a Master's degree in Nutrition and a PhD in Food Science and coordinator of the Technical Course in Nutrition and Dietetics.
9. May affect oral health
Ordinary instant noodles are an easy-to-eat food, but they are also sticky and can get stuck on your teeth and mouth for a long time. This can lead to the formation of plaque and tooth decay. In addition, regular instant noodles contain a lot of sugar and refined carbohydrates, which are a food source for the bacteria present in the mouth.
10. May affect bone health
Ordinary instant noodles are low in nutrients important for bone health, such as calcium, vitamin D and vitamin K. In addition, they contain an abundance of sodium, which can lead to loss of calcium in the bones and increase the risk of osteoporosis.
How to limit the consumption of ordinary instant noodles?
While excessive consumption of regular instant noodles can be harmful to your health, there is an alternative that can help you avoid these risks. One option is the Chef's Foodz, a complete and balanced meal that provides a wide range of essential nutrients for the body. With 25g of protein, 8g of fiber, 25 vitamins and minerals, this food is a much healthier choice than regular instant noodles.
Foodz Du Chef is made with 100% plant-based ingredients, making it an excellent choice for those looking to follow a vegan or vegetarian diet. It is rich in high-quality proteins, such as soy protein and pea protein, which help build and maintain muscle mass. In addition, it contains a large amount of fiber, which helps regulate the digestive system and keep you feeling full for longer.
Unlike common instant noodles, Foodz Du Chef is prepared with selected ingredients, which guarantees the quality and safety of the product. In addition, it is very practical and easy to prepare, making it an excellent option for those who have a busy routine and don't have much time to cook.
In summary, although excessive consumption of common instant noodles can pose health risks, there are healthy and balanced alternatives that can be a great option for those looking to maintain a balanced and nutritious diet. Foodz Du Chef is one such option, providing all the nutrients you need to keep your body healthy and strong.
Foodz Du Chef (7) - BRL 19.98 per meal