Who doesn't love a good pasta dish? That delicious pasta that comforts the soul and the stomach is a real hit all over the world, especially here in Brazil. But did you know that not all pasta is the same? That's right, some are more nutritious than others, and knowing how to choose the best option can make all the difference to your health. So here are some tips to ensure you choose the most nutritious pasta possible. Come with me!
Where does macaroni come from?
Pasta is a food that has been part of human history for a long time. It is believed that its origin dates back to ancient China, around 5000 BC. At that time, the dough was made from ground grains and water, which were mixed and then molded into different shapes.
Over time, macaroni spread around the world, being introduced to Europe by the Arabs during the Middle Ages. It was in Italy that macaroni became really popular, starting in the 13th century. There, it was adapted and transformed into different shapes and flavors, becoming one of the most traditional foods in the country.
Pasta is eaten all over the world these days and is one of the most versatile foods out there. It can be prepared in different ways and combines with a multitude of ingredients, from traditional sauces to more daring and creative recipes. Let's go to tips?
1. Check the ingredients
When choosing nutritious pasta, it's critical to pay attention to the ingredients listed on the package. It is essential to choose an option that does not contain artificial additives such as dyes, flavorings or preservatives, as these components can be harmful to health. In addition, it is necessary to check the content of added sugars, salt or saturated fats, which must be consumed in moderation to maintain a balanced diet. A good option is to choose whole grain pasta, which is rich in fiber and nutrients, and avoids excessive intake of sugars and fats.
2. Opt for a gluten-free pasta if necessary
For people suffering from gluten intolerance, it is essential to opt for gluten-free pasta, made from ingredients such as rice, corn or quinoa. These gluten-free options are still a good choice for anyone looking to reduce gluten in their diet.
But attention! The article¹ "Gluten-free diet survey: are Americans with coeliac disease consuming recommended amounts of fibre, iron, calcium and grain foods?" aimed to assess the gluten-free diet of individuals with celiac disease and whether they are consuming recommended amounts of fiber, iron, calcium and grain-based foods. The results showed that although the majority of participants were following a gluten-free diet , they consumed less fiber and calcium than the general population, and they also consumed less grain-based foods. The authors emphasize the importance of educating patients about the importance of choosing nutrient-rich gluten-free foods to maintain a healthy, balanced diet .
3. Consider the protein content
Pasta can be quite an ally for anyone looking for a source of protein, especially if it is made with chickpea or lentil flour. It is a great alternative for vegetarians and vegans who need to ensure the necessary amount of this nutrient. In addition, the flour of these ingredients also offers fiber and vitamins that are important for health. But remember: even if it is a good source of protein, pasta should not be the only source of this nutrient in your diet. You need to combine it with other sources of protein to ensure you are meeting all of your nutritional needs.
4. Pay attention to the portions
It is important to be mindful of portion sizes. The nutritional information listed on the noodle package should be observed, and serving recommendations should be followed to avoid excess calorie consumption.
The ideal amount of pasta to consume may vary depending on factors such as age, gender, level of physical activity and general health. it is generally recommended that portions of pasta not be too large, as excess carbohydrates can lead to an increase in weight and blood sugar levels. A portion of pasta is usually around 80 to 100 grams, equivalent to about a full cup of tea. It is important to remember that pasta should be combined with other sources of nutrients, such as proteins, vegetables and healthy fats, to ensure a balanced diet.
5. Experimente Foodz Du Chef
O Chef's Foodz it's an amazing option for anyone who wants a tasty and healthy meal without having to spend hours in the kitchen. Pasta made with wheat flour enriched with iron and folic acid, carefully combined with 25g of vegetable protein, fiber and 25 essential vitamins and minerals for a balanced diet. Foodz Du Chef is available in a variety of irresistible flavors: Chicken with Mushrooms, Bolognese and Mac N' Cheese.
In addition, Foodz Du Chef is plant based and follows all WHO, Health Surveillance and Anvisa standards, ensuring product quality and safety. Try it and enjoy a practical and nutritious meal!
