6 snack recipes to eat well and healthy

Snack times between main meals are seen as the enemies of a healthy diet, because they are times when you are more likely to eat more caloric foods, full of fats, such as stuffed cookies, chocolates. How to dribble this and hit a healthy snack? Let's find out?

Is it possible to eat healthy at lunchtime?

As children, our parents had the culture of making lunch boxes to take to school, which made lunch time one of the most important, since it was recess time and we were going to play with our classmates. The big problem is when this lunch box is filled with super caloric foods and with a high sugar content, making it a habit to always eat this type of food at that time.

This cultural data causes the image of snack time to be disassociated with a healthy diet. To go further, on a diet, where there is caloric restriction, we feel more hungry than normal, and looking for satiety, we eat what is easiest in our sight: usually high-calorie and fatty foods. 

These two factors highlight the need to try to have snacks to eat healthier. Here it is worth mentioning that skipping lunch can harm your diet, for example, if you have lunch at 12:00 pm and only have dinner at 6:30 pm, those 4:30 am will make you more hungry, thus leading to a heavier diet at night, harming your night of rest. sleep. 

Let's give you some suggestions for healthy snacks

1. Healthy Brigadier:


2 bananas
1 and 1/2 scoops of Foodz Chocolate (approx. 75g)

2 tablespoons cocoa powder

Preparation mode:

Mash the bananas in a bowl, add the Foodz Chocolate, cocoa powder and stir everything. Make small balls, roll in your hand and finish with cocoa powder.



2. Healthy Pancake:


1 scoop (approx. 50g) of Foodz Cookies N’ Cream
200 ml plant-based milk 
3 tablespoons fine rolled oats
2 coffee spoons of yeast
honey to taste
Kitchen oil
1/2 banana
2 strawberries

cinnamon to taste

Preparation mode:

Blend the vegetable milk and Foodz in a blender. In a bowl, mix what was beaten with the oats, baking powder and cinnamon. To fry drip a drop of vegetable oil into a non-stick frying pan. Pour the dough in small portions into the frying pan, let it cook on one side and then on the other. When ready, eat with honey and cut fruit.

3. Berry Healthy Vitamin:


1/2 Ask
60g of blackberry
1 scoop (approx. 50g) of Foodz Strawberry
300 ml of vegetable milk

cinnamon to taste

Preparation mode:

Is easy! Just hit everything in the blender.



4. Healthy Banana and Strawberry Smoothie:


1 Banana
6 strawberries
1 scoop (approx. 50g) of Foodz Cookies

300 ml of vegetable milk

Preparation mode:

Beat everything in the blender.



5. Healthy Baskets of Strawberries

Ingredients for the Dough:

2 Bananas

4 tablespoons granola

Dough preparation method:

Mash the bananas with a fork, add the granola and mix well. Take it to the oven for 20 minutes.

Ingredients for the Stuffing:

200g of Foodz strawberry flavor
2 spoons of powdered milk
1 cup low-fat yogurt
Strawberry as much as you like.

How to prepare the stuffing and assemble:

Mix the Foodz Strawberry, powdered milk and low-fat yogurt. Cut the strawberries and place on top to decorate.


6. Healthy Iced Candy


4 scoops of Foodz cookies n' cream flavor
5 spoons of powdered milk
1 low-fat yogurt
4 drops of sucralose
1 semisweet chocolate bar (use for topping the bonbons)

2 spoons of peanut butter

Preparation mode:

Mix all the ingredients and take it to the freezer for 40 minutes, remove and make balls with the spoon and wrap them over the melted chocolate. Ready!



Like these healthy snack ideas? Do it and tag us on Instagram!

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