With the rush of everyday life, it is often difficult to stop and have a complete and balanced meal. Therefore, many people opt for meal replacements such as Foodz Du Chef, which promise to be nutritionally complete and easy to prepare. However, it is important to analyze whether this type of substitute really is the best option for lunch. Let's go?
What is Foodz Du Chef?
Foodz Du Chef is an instant meal that combines practicality, flavor and nutritional quality. Its exclusive formula includes 25g of protein, fiber and 25 essential vitamins to keep your body healthy. Ingredients are carefully selected and include unique plant spices such as oregano, garlic, thyme, turmeric and pink Himalayan salt. It's a nutritious and tasty option to replace dinner on busy days.
To make sure that Foodz Du Chef can be the ideal option to replace your lunch on busy days, we will analyze the Foodz Du Chef nutritional table, starting with the ingredients needed for Lunch ideal.
Are Foodz Du Chef proteins good for lunch?
At each meal, the ideal is to consume between 15 to 30 grams¹ of protein. Some sources:
Eggs: Eggs are an excellent source of protein and contain all the essential amino acids the body needs. In addition, they are rich in vitamins and minerals such as vitamin D, choline and selenium.
Legumes: Beans, lentils, chickpeas and other legumes are rich in plant protein, fiber and complex carbohydrates. They are also a good source of iron, magnesium and zinc.
Tofu and Other Plant Sources: Tofu is an excellent source of protein for vegetarians and vegans, containing all the essential amino acids. Other plant-based sources of protein include quinoa, chia seeds, sunflower seeds and nuts.
Foodz Du Chef is a meal that offers complete and balanced nutrition, with an exclusive combination of vegetable proteins from soy and pea. Pea protein is high in lysine, an essential amino acid necessary for muscle growth and repair, but low in methionine. On the other hand, soy protein is considered complete, as it contains all the essential amino acids, but may lack adequate amounts of certain vitamins and minerals, such as vitamin B12.
When these two proteins are combined, they form a complete combination of essential amino acids that is highly available and easily absorbed by the body. Thus, Foodz Du Chef offers a nutritious and balanced meal that helps provide the body with essential nutrients for proper functioning, contributing to a nutritious and tasty lunch.
Is the amount of fiber ideal for lunch?
As fibras² are an important component of the diet that help regulate the digestive system and maintain intestinal health. They are known to delay hunger and control blood sugar, in addition to helping to prevent chronic diseases such as bowel cancer. The medical recommendation is to consume about 25g of fiber per day, and it is recommended that this consumption be distributed over meals.
It is recommended that the meal contain at least 5 to 10 grams of fiber to help achieve the recommended daily amount. Some examples of fiber-rich foods that can be included at lunch are vegetables, greens, fruits, whole grains such as brown rice or quinoa, and seeds such as chia and flaxseed.
By consuming a Foodz Du Chef meal at lunch, you will be ingesting a portion that contains 8g of fiber, which corresponds to about 32% of the recommended daily amount for consumption. The fibers in Foodz Du Chef come from natural soy and pea ingredients and play a key role in maintaining good intestinal health.
In addition, the soluble fiber found in foods such as soy and peas helps lower cholesterol and control blood sugar levels, which can prevent chronic diseases such as diabetes, obesity and heart disease.
Where does the fat in Foodz Du Chef come from?
In a balanced diet, it is important to include healthy sources of fat in every meal. According to nutritionist Camilla Baffa⁴, the quality of fat is more important than the quantity, and we should choose healthy sources like olive oil, avocado and coconut. These fats are rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for your heart and overall health. It is important to remember that excessive consumption of fats, regardless of the source, can lead to weight gain and other health problems, so it is essential to consume them in moderation and in balance with other nutrients.
Not Foodz Du Chef, we use or coconut milk as a source of fat, which is a healthy and nutritious option. This fat naturally present in coconut milk provides about 18 to 20% of the recommended daily intake of fat, an essential macronutrient for the proper functioning of the body.
Coconut milk is a fat with rapid absorption, being composed of important vitamins for our immune system, such as vitamin C and the B vitamins (B1, B3, B5 and B6). In addition, coconut milk is rich in essential mineral salts such as calcium, iron, potassium, selenium, zinc, magnesium and phosphorus, which perform vital functions in our body.
Another benefit of coconut milk is the presence of arginine, an amino acid that helps dilate blood vessels, improving blood flow and providing important nutrients to the body. This helps improve cardiovascular function, lower blood pressure, and promote overall heart health.
Therefore, by using coconut milk as a source of fat in the Foodz Du Chef recipe, we are not only adding flavor and texture to your lunch, but also providing a series of important nutritional benefits for our body. Coconut milk is a healthy and nutritious choice to include in our diet.
After reading this, you already know what can help you not to skip your lunch and why Foodz is considered a complete meal. Just be aware: our goal is to bring practicality to you who move the world, but not to be your only option for your entire diet. As the nutritionist Talia Teixeira comments on the importance of the traditional meal where you enjoy the benefits of chewing, degradation and absorption of nutrients and trigger “Think of a moment of atypical days: instead of consuming fast food or an unbalanced dish, this here will fill you up”.