Does Foodz Du Chef help with muscle mass gain?

Gaining muscle mass is a common goal for many people looking to improve their physical appearance and health. However, achieving this goal requires a serious commitment to a healthy lifestyle, including proper nutrition and regular exercise. In this article, we are going to explore the main nutritional factors in which Foodz Du Chef can help you gain muscle mass.

How is the mass gain process?

mass gain process Muscle building involves a combination of factors, including strength training and proper nutrition. When you perform strength training, such as weight lifting or resistance exercises, you create micro-tears in your muscles that stimulate the process of muscle repair and growth. This process is called muscle hypertrophy.

so that the hypertrophy process¹ happens, it is important to provide the body with the necessary nutrients for muscle growth. This includes protein, carbohydrates and healthy fats. Proteins are especially important as they provide the amino acids necessary for building and repairing muscle. Additionally, it is important to consume enough calories to support muscle growth, but not exceed the body's energy needs.

Other factors that can influence the process of gaining muscle mass include adequate rest, managing stress and consuming enough water to keep your body hydrated. It is important to remember that the process of gaining muscle mass is gradual and may take time and consistency to achieve. Hence, it is important to be patient and persevering in your fitness journey.

What is Foodz Du Chef?

Foodz Du Chef is a healthy and practical food option for those busy days when we don't have time to cook. It is an instant meal that contains 25g of protein, the ideal amount for a 2000 Kcal meal, fiber and a complete mix of essential vitamins and minerals for our body. In addition to the ideal amount of carbohydrates and fats for a complete meal.

Thus, Foodz Du Chef has all the necessary macro and micronutrients for a very balanced diet. But is it beneficial for a person on a mass gain diet? Let's find out now by analyzing the three most important macronutrients for gaining muscle mass.

Is the amount of protein good?

Yes! There are 25g of proteins present in Foodz Du Chef, which is equivalent to a complete meal for lunch or dinner. This amount comes from 2 sources of vegetable protein: soy and pea.

A soy protein² is considered a complete protein, which means it contains all the essential amino acids needed to build muscle. In addition, soy protein is a rich source of nutrients, including B vitamins, iron, calcium and folic acid. However, it's important to remember that soy protein shouldn't be the only source of protein in a balanced diet, and it's important to vary protein sources to get all the necessary nutrients.

That's why we've teamed it with pea protein, which in turn digests more slowly than other plant-based protein sources, which can help maintain muscle recovery gradually right after a workout.

What is the source of fat?

At Foodz Du Chef, the main source of fat is coconut milk. The portion contains about 7g of total fat that will provide energy for the body and help regulate metabolism.

The milk from the fruit with the greatest nutritional benefits, Coconut, in Foodz Du Chef, in addition to helping to give a creaminess that everyone loves, is mainly composed of medium-chain fatty acids, which are easily digested by the body and can provide energy for exercise physical and daily activities.

Do carbs help with mass gain?

Yes! At Foodz Du Chef, we pay attention to the amount of carbohydrates. There are an average of 39g of carbohydrates, which come from pasta made with wheat flour enriched with iron and folic acid.

The main importance of carbohydrate in a mass-gaining diet is that during intense training, carbohydrates are used as fuel, helping to increase endurance and training capacity.

In addition, carbohydrates are also necessary for muscle recovery after training, helping to replenish muscle glycogen stores and allowing for faster and more effective recovery. They can also help with muscle protein synthesis, which is key to gaining muscle mass.

Finally, it is clear that Foodz Du Chef can be very interesting for gaining muscle mass. Get yours right now and try them out!


Foodz Du Chef (7) - BRL 19.98 per meal



Back to blog

Leave a comment

Please note, comments need to be approved before they are published.