Ordinary instant noodles and hypertension: a dangerous relationship

Hypertension is a chronic disease that affects a large number of people around the world. The condition is characterized by high blood pressure, which increases the risk of developing cardiovascular diseases such as strokes and heart attacks. One of the main causes of hypertension is inadequate diet, especially excessive sodium consumption.

In this article, we're going to talk about excessive consumption of regular instant noodles and how it can be harmful to cardiovascular health. We'll also discuss the causes of high blood pressure and how to reduce your consumption of regular instant noodles to lower your risk of developing the condition.

What is hypertension?

Hypertension, also known as high blood pressure, is a chronic disease that affects millions of people around the world. Blood pressure is the force with which blood flows through the body's arteries. Hypertension occurs when blood pressure is constantly elevated, which increases the risk of developing cardiovascular diseases such as heart disease, stroke, and kidney failure.

According to the World Health Organization (WHO), more than 1.4 billion¹ of people worldwide have high blood pressure. The condition is considered one of the main risk factors for cardiovascular disease and is related to a number of factors, including age, gender, family history, obesity, lack of physical exercise and inadequate diet.

What causes hypertension?

Several factors can contribute to the development of hypertension, including age, family history, obesity, lack of physical exercise and poor diet. Blood pressure is influenced by the amount of blood pumped by the heart, as well as the resistance of the arteries.

According to the American Heart Association² (American Heart Association), age is one of the main risk factors for hypertension, as blood pressure tends to increase with age. In addition, a family history of hypertension can also increase the risk of developing the condition.

Obesity is another major risk factor for hypertension, as being overweight can increase insulin resistance and cause damage to artery walls, leading to increased blood pressure. Lack of physical activity can also contribute to the development of hypertension, as regular physical activity helps maintain cardiovascular health and lower blood pressure.

the ingestion excessive³ of fats⁴ saturated fats, cholesterol and sugar can also contribute to the development of hypertension, since the accumulation of plaque in the arteries makes blood flow difficult, increasing resistance and, consequently, blood pressure. In addition, studies indicate that inadequate diet is one of the main risk factors for hypertension. The excessive consumption of sodium⁵ is one of the main villains, since sodium retains fluids in the body, increasing blood pressure. According to the World Health Organization (WHO), the recommended maximum daily intake of sodium is 2 grams per day, which is equivalent to approximately 5 grams of table salt.

Why can ordinary instant noodles be harmful to cardiovascular health?

Ordinary instant noodles are a processed food, which is high in sodium and saturated fat. Excessive sodium consumption can lead to fluid retention and increased blood pressure, which is a risk factor for cardiovascular disease. In addition, the saturated fats in regular instant noodles can increase blood levels of bad cholesterol, also known as LDL, another risk factor for cardiovascular disease.

One study⁶ published in the scientific journal Nutrition Journal in 2014, analyzed the impact of consuming ordinary instant noodles on cardiovascular health in young adults. The results showed that consumption of regular instant noodles is associated with a significant increase in blood pressure, which may be a risk factor for hypertension and other cardiovascular diseases. The evaluation of the effects of consuming common instant noodles on cardiovascular health in postmenopausal women indicated that this excessive consumption is associated with an increased risk of cardiovascular disease, especially in women with a history of hypertension.

Foodz Du Chef could be the solution

O Chef's Foodz it is a healthy option to replace common instant noodles in a balanced diet. With 25g of protein, 7g of fiber and a variety of vitamins and minerals, instant noodles are a nutritious choice for anyone looking to maintain a balanced diet without giving up on convenience.

Unlike common instant noodles, which contain high amounts of sodium and saturated fats, Foodz Du Chef is made with quality ingredients, ensuring a healthy option for those looking for a more balanced diet. With low sodium content and no added preservatives or artificial colors, Foodz Du Chef is a tasty and nutritious alternative for those who want to maintain a balanced diet.