Ready-made protein soups have been one of the most popular choices among people looking for healthy and convenient food. However, with so many options available on the market, many consumers may feel confused about which brand to choose and whether these soups are really as healthy as they claim to be.
In this article, we'll uncover the truth about ready-to-eat protein soups, debunking some common myths. We'll explore its health benefits, discuss its nutritional makeup, and give some helpful tips for choosing the best brand.
What are protein soups?
Protein soups are an increasingly popular option for people looking to lose weight or gain muscle mass. These soups are usually packed with protein, vegetables and spices, making them a healthy and tasty option for those looking for a balanced diet. However, like any other food, protein soups have their pros and cons that must be taken into account before adding them to your daily diet.
On the one hand, protein soups are rich in protein, which makes them an excellent choice for those looking to increase their muscle mass or lose weight. Protein is essential for muscle repair and growth, as well as maintaining a healthy and balanced metabolism. Plus, protein soups are generally low in calories and carbs, making them an ideal option for those looking to lose weight without sacrificing taste.
On the other hand, there are some concerns with protein soups that must be taken into account. One such concern is that they may contain excessive amounts of sodium. Sodium is an important mineral that plays many roles in our body, but excessive sodium consumption can lead to health problems like high blood pressure and fluid retention. Therefore, in the next topics we will bring what science says about this type of food.
What does science say about protein soups?
What are the benefits and harms of ready-made protein soups? Let's explore some important points solidified in science.
Benefits of protein soups:
Increase satiety: the high amount of protein in protein soups can help reduce hunger and increase satiety, which can help control appetite and aid weight loss. One study¹ published in the Journal of the American College of Nutrition showed that protein consumption increases the feeling of satiety and reduces subsequent caloric intake.
- Contribute to the maintenance of muscle mass: protein soups are a convenient and effective option for those looking to increase their protein intake and maintain muscle mass. One study² published in the Journal of Nutrition showed that protein intake during the day can help preserve muscle mass in older adults.
Harmful effects of protein soups:
Metabolic dysregulation: ready-made protein soups can disrupt metabolism, causing a reduction in the basal metabolic rate, which can lead to loss of muscle and bone mass. according to one study³
published in the Journal of the Academy of Nutrition and Dietetics, prolonged consumption of ready-to-eat protein soups can damage the nervous system, lower the immune system and increase the risk of heart disease.
Excess Sodium: ready-to-eat protein soups are often high in sodium, which can lead to fluid retention, increased blood pressure and kidney problems. One study⁴ published in the British Medical Journal revealed that daily consumption of ready-made soups can increase the risk of hypertension by up to 40%.
- Chemical additives: many ready-made protein soups contain chemical additives, such as preservatives, dyes and flavorings, which can be harmful to health. according to a study⁵ published in Trends in Food Science & Technology, some chemical additives can cause allergic reactions, digestive disorders and even cancer.
Discover the nutritional composition of ready-to-eat protein soups
The nutritional composition of ready-made protein soups is an important factor to be considered when choosing an option to include in the diet. It must be borne in mind that the composition can vary greatly between the different brands available on the market.
In general, ready-to-eat protein soups contain a combination of protein, carbohydrates, fat and fiber. It is important to check the nutrition label of each product to better understand its composition and choose the one that best meets your nutritional needs.
Some products may be high in sodium, sugar or fat, which can harm your health in the long run. Therefore, it is important to be aware of the values of these nutrients when making the choice.
Can ready-made soups replace your meal?
No! Contrary to what many people believe, ready-made protein soups should not be considered as a complete replacement for regular meals. While they can be a convenient option for those looking for a quick, high-protein meal, they often don't provide all the nutrients needed for a balanced diet.
It's important to remember that a healthy diet should include a variety of foods, including fruits, vegetables, legumes, complex carbohydrates, healthy fats and protein from a variety of sources. Ready-to-eat protein soups don't provide all these essential nutrients, so it's important to supplement them with other nutritious foods throughout the day.
In addition, many ready-made protein soups contain additives and preservatives to extend their shelf life and improve their taste. While these additives are generally considered safe in moderate amounts, it's important to be aware of what you're consuming and limit your consumption of these processed foods.
In summary, although ready-made protein soups can be a convenient and nutritious option in certain situations, they should not be considered as a complete replacement for a balanced and varied diet. It's important to read nutrition labels and supplement with other nutritious foods throughout the day to ensure all nutritional needs are met.
Can Foodz Du Chef replace your protein soup?
Clear! If you are looking for a healthy meal option, Foodz Du Chef might be the ideal solution for you! That's because Foodz Du Chef, unlike a protein soup, has all the macro and micronutrients needed for a complete meal, with 18 to 100% of the daily amounts needed to replace dinner, for example.
With delicious savory flavors, it contains a carefully crafted blend of high-quality, natural ingredients to provide your body with the nutrients it needs to feel good and thrive. You'll find 25g of protein, fiber and a blend of 25 important vitamins and minerals in every serving. All this in an easy meal to prepare in a matter of minutes!