What you need to know about ordinary instant noodles?

Who never resorted to a pack of ordinary instant noodles when hunger struck and time was short? This Japanese invention (one more? lol) conquered the world and became one of the most popular and practical meal options. But we know she's not so good for our health.

Discover the true story of ordinary instant noodles

O ordinary instant noodles¹, also known as Ramen in Japan, was created in 1958 by the Japanese company Nissin Foods. The inventor of common instant noodles, Momofuku Ando, developed the idea after World War II, when Japan was facing severe food shortages and people were starving.

Ando had the idea of creating pasta that was easy to prepare and could be consumed anywhere, anytime. After several experiments, he finally managed to develop a production method in which the pasta was pre-cooked and dehydrated, and was accompanied by a powdered seasoning. Just add hot water and wait a few minutes to have a ready meal.

Instant noodles were an instant hit in Japan and soon became a popular food around the world. Today, there are numerous brands and flavors of instant noodles, and they are consumed daily by millions of people in various countries. Despite the practicality and speed of preparation, it is important to remember that excessive consumption of instant noodles may not be healthy due to the high levels of sodium, fat and chemical additives in its composition.

What do scientific studies say about regular instant noodles?

The consumption of common instant noodles has been studied in several areas, including medicine and nutrition. Some studies suggest that common instant noodles can be harmful to health when consumed in excess or improperly, due to the presence of chemical additives such as preservatives and flavor enhancers. study² carried out in 2014 by Harvard University, in the United States, analyzed data from more than 10,000 adults and found that those who consumed instant noodles at least twice a week had an increased risk of developing high blood pressure, compared to those who consumed less or did not consume this type of food.

Other study³, published in 2015 in the scientific journal Nutrition Research and Practice, investigated the impact of instant noodle consumption on the cardiovascular health of adolescents in South Korea. The results showed that those who consumed instant noodles regularly had higher levels of abdominal fat, cholesterol and triglycerides, risk factors for cardiovascular disease.

One search⁴ held in 2019 by the State University of Campinas (Unicamp), in Brazil, analyzed the chemical composition of nine different brands of common instant noodles sold in the country. The results showed that all products contained high levels of sodium, in addition to other chemical additives such as preservatives, flavor enhancers and dyes.

5 Consequences of overconsumption of common instant noodles

Excessive consumption of common instant noodles may be associated with a number of negative health consequences. Some of the main consequences include:
  1. Cardiovascular disease risk: Studies have linked frequent consumption of regular instant noodles to an increased risk of high blood pressure, high cholesterol and triglyceride levels, and other risk factors for cardiovascular disease.

  2. Weight gain and obesity: Ordinary instant noodles are a food rich in refined carbohydrates and low in nutrients, which can lead to increased calorie intake and consequently weight gain and obesity.

  3. Type 2 diabetes: Excessive consumption of refined carbohydrates, such as those found in regular instant noodles, may increase your risk of developing type 2 diabetes.

  4. Gastrointestinal issues: Ordinary instant noodles are a highly processed, low-fiber food, which can lead to gastrointestinal issues like constipation and abdominal discomfort.

  5. Excess sodium: Most common instant noodles contain high levels of sodium, which can increase your risk of high blood pressure, cardiovascular disease and other health problems.

It is important to remember that the moderate consumption of ordinary instant noodles should not be harmful to health, as long as it is part of a balanced and varied diet. However, excessive and regular consumption of these foods can have negative effects on health, so it is recommended to limit their consumption and opt for healthier and more nutritious foods.

3 Reasons People Still Consume Ordinary Instant Noodles

There are several reasons why people turn to regular instant noodles as a quick and easy meal option. Some of the main reasons include:

  1. Convenience: Ordinary instant noodles are a food that can be prepared in a few minutes, requiring only hot water and a pan. This makes it a popular option for people who don't have a lot of time to cook or who need a quick and easy meal.

  2. Cost-effective: Ordinary instant noodles are a relatively inexpensive and affordable food item, making it a popular choice for people looking to save money on their grocery shopping.

  3. Flavor: Many people like the taste of regular instant noodles, which are usually salty and can be improved with different seasonings and homemade ingredients.

However, other reasons include lack of cooking skills, limited availability of fresh and healthy food in some areas and busy and stressful lifestyle. 

How can Foodz Du Chef be an option to replace regular instant noodles?

If you're looking for something to replace regular instant noodles in a healthier way, you have to try Foodz Du Chef.

This product offers a practical and convenient option for those who don't have much time to cook, but still want to eat healthy. With high quality ingredients, Foodz Du Chef offers a unique combination of 25g of protein, fiber and 25 essential vitamins for your body, all plant-based ingredients, gluten-free and lactose-free. The preparation process is simple and quick, just add boiling water, stir well and let it rest for 5 minutes. Get your Foodz Du Chef now and let us know what you think!


Foodz Du Chef (7) - BRL 19.98 per meal



  1. https://www.bbc.com/portuguese/geral-45977589
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449380/
  3. https://pubmed.ncbi.nlm.nih.gov/24966409/
  4. https://www.researchgate.net/publication/349664433
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