Is ordinary instant noodles fattening? This is a question that many people ask when considering the frequent consumption of this type of instant noodles. While a practical and convenient option for many people, regular instant noodles are associated with weight gain and other health problems. In this article, we'll explore the scientific and nutritional data to understand whether regular instant noodles are fattening and, if so, what nutrients contribute to this effect.
What is ordinary instant noodles?
Ordinary instant noodles are a type of instant noodles which has become popular all over the world due to its ease of preparation and its pleasant taste. It is made from wheat flour, water, salt and food additives such as preservatives, flavorings and colorings. The ingredients are mixed together, shaped into thin strands and cut into short lengths. Ordinary instant noodles are then packed into individual sachets or cups, which contain the powdered or liquid spices and broths.
Why do people think that ordinary instant noodles are fattening?
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high sodium content: A single serving of regular instant noodles can contain over 1000 mg of sodium, which is about 40% of the recommended daily intake. Excess sodium can contribute to fluid retention and increased blood pressure.
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low nutrient content: although ordinary instant noodles are a source of carbohydrates, they are low in protein, fiber, vitamins and minerals.
- Food additives: Many of the food additives used in regular instant noodles can have negative health effects, such as artificial preservatives and flavoring.
These factors make ordinary instant noodles fat. But there are studies that prove these factors. Let's talk about that in the next topic!
What do health professionals say?
Common instant noodles, one of the most popular foods among students and people looking for a quick meal, can be an unhealthy option when consumed in excess. This is because, as mentioned earlier, there are studies that prove the association between the consumption of common instant noodles and weight gain and body fat.
One such study, published in 2014 in the journal Journal of Nutrition¹, analyzed the consumption of common instant noodles in relation to metabolic syndrome in women. Metabolic syndrome is a condition that increases the risk of cardiovascular disease and diabetes, with overweight and obesity being one of the risk factors. The results showed that frequent consumption of instant noodles was associated with a higher risk of metabolic syndrome.
Additionally, regular instant noodles are a processed food that contains high levels of sodium and saturated fat, which can lead to weight gain and obesity when consumed in excess. Excess sodium can increase blood pressure, while saturated fats contribute to increased bad cholesterol (LDL), increasing the risk of cardiovascular disease.
It is important to emphasize that the moderate consumption of ordinary instant noodles is not necessarily harmful to health, as long as it is part of a balanced diet, rich in nutrients and with a variety of foods. Moderation is the key to healthy eating, and choosing fresh, natural foods is always the best option.
How to reduce the impact of ordinary instant noodles on health?
If you are a fan of regular instant noodles, it is still possible to enjoy this dish without harming your health. Here are 4 ways to reduce the impact of regular instant noodles on your diet:
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Reduce the amount of regular instant noodles you consume at one time: A serving of regular instant noodles may seem small, but it can pack a lot of calories and sodium. Consider reducing the amount you eat at one time or sharing it with someone else.
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Add vegetables and protein: ordinary instant noodles can be a convenient base for a complete meal, adding vegetables and protein. Add broccoli, carrots, peas or other vegetables to increase the fiber and vitamin content, as well as add flavor and texture. Also add proteins, such as chicken or tofu, to make the meal more complete and satisfying.
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Choose healthier options for regular instant noodles: There are some common instant noodle options that are healthier than others. Look for whole grain instant noodles or options with less sodium and food additives.
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Avoid eating regular instant noodles frequently: While this can be a convenient option, it's important to vary your diet and include other healthy foods.
In addition to this tip, it's worth getting to know Foodz Du Chef!
Is Foodz Du Chef healthy instant noodles?
O Chef's Foodz is an excellent option for those who like instant noodles, but want to avoid the losses of common instant noodles. This healthy meal combines practicality, flavor and nutritional quality in a single package. With its exclusive formula, the product contains 25g of proteins, fibers and 25 essential vitamins to keep the body healthy. Ingredients are carefully selected and include unique plant spices such as oregano, garlic, thyme, turmeric and pink Himalayan salt. Foodz Du Chef is a nutritious and tasty option to replace your dinner or lunch on busy days, preventing you from eating unhealthy foods.
