People's perception is that low carb diets are very restrictive, making them feel like they're always hungry, this is because it aims to reduce carbohydrate intake and increase fat and protein intake. But you don't have to be so cruel, we want to show you that Foodz Pro can be your best friend when you're on low carb diets. Stay here!
What is Foodz Pro?
Foodz Pro, in addition to being the first low carb meal with 40g of protein, is the right option for anyone who wants a diet rich in protein and all the nutrients so you don't get hungry. The amount of carbohydrates is natural from the ingredients used in the recipe, and we use stevia (low carb sweetener) to bring a special flavor.
In the Foodz PRO recipe we have 40g of protein which corresponds to 80% of the recommended daily value, 14g of fat which corresponds to 22% of the recommended daily recommendation, 8g of fiber which corresponds to about 32% of the recommended daily recommendation is an addition of 25 vitamins and minerals.
Let's analyze the Foodz Pro nutrients to understand why it can be part of your low carb diet?
The first meal with 40g of protein per serving
thinking about the proteins and in its function of gaining and maintaining muscle mass, we need to remember that muscle tissue is basically formed by proteins that have their structure formed by different types of amino acids, where each amino acid has different functions in the body. So when we consume un food source of protein, our body, in the process of digestion, breaks down this protein and uses amino acids to form new muscle tissue, this process is called protein synthesis.
In addition to helping build muscle mass, this same process also serves to “produce” collagen. For this process to occur properly, some vitamins are also important, such as vitamin C, complex B, magnesium and zinc, and our body also uses proteins to produce enzymes, hormones and other substances.
Regarding the amount of protein consumption, in general, 0.8g-1.6g of protein per kilogram of weight is recommended, varying for each person according to their physical condition, level of physical activity, gender, weight and training objective. At foodz pro recipe, it aims to meet 80% of the recommended amount, which in a low carb diet helps to maintain muscle and satiety for a longer time.
Are the fats in Foodz PRO good?
As fats are an important source of energy. By limiting carbohydrate intake, fats are increased to compensate for energy loss. Additionally, fats can help maintain satiety and promote weight loss. However, it is important to choose healthy fats such as vegetable oils, avocados, nuts and seeds, coconut. And precisely, in Foodz Pro, the source is coconut milk.
In its composition, coconut milk has a good amount of fast-absorbing fat, which is given by the medium-chain fatty acids that make up part of the fat in coconut milk. As it is easily absorbed by the organism, it helps us to stimulate energy in our body.
As fats are an important source of energy on a low-carb diet, it is important not to overdo the amount of fat consumed. We also take care of this and in Foodz Pro there are only 14g of fat, 30% of the total energy value of the diet, giving energy and disposition.
What is the source of fiber in Foodz PRO?
As fibras² are important for intestinal health and can help maintain satiety, but many sources of fiber are also rich in carbohydrates. On a low-carb diet, fiber intake may be limited.
However, it is still important to ensure adequate fiber intake, as fiber is important for the health of the intestinal tract and can help prevent chronic diseases such as diabetes and heart disease. Low-carb high-fiber foods include leafy greens, nuts, and seeds.
Foodz Pro has 8g of fiber, which is recommended for a meal. We use inulin fibers, a soluble fiber extracted from plant roots, to promote increased satiety and help with the functioning of the gastrointestinal tract.
All 25 essential vitamins and minerals
Vitamins and minerals are important nutrients for overall health and play critical roles in many bodily processes, including energy production, tissue growth and repair, and immune system function.
In a dieta low-carb, consumption of foods rich in vitamins and minerals, such as fruits, vegetables and whole grains, may be limited. This can lead to an insufficient intake of some important nutrients, especially vitamins and minerals found in foods rich in carbohydrates such as açaí, banana, mango, pear, among others.
There are 25 vitamins and minerals in Foodz Pro: B-complex vitamins (choline B1, B2, B3, B5, B6 and B12), vitamin A, C, E, vegan vitamin D, biotin, calcium, phosphorus, iron, zinc, manganese , copper, iodine, molybdenum, selenium and chromium.
Where does the carbohydrate in Foodz PRO come from?
O carbohydrate it is one of the three main macronutrients, which are important for providing the body with energy. However, on a low-carb diet, carbohydrate consumption is limited in order to reduce carbohydrate intake and, consequently, increase fat burning for weight loss.
On a low-carb diet, carbohydrates are usually limited between 50 to 150 grams¹ per day, while proteins and fats are increased to supplement energy. Carbohydrate-rich foods such as bread, pasta, rice and sugar are limited or excluded, while fruits, vegetables and lean proteins are encouraged.
In Foodz Pro it has only 17g of carbohydrates, coming mainly from sources like pea protein, rice and coconut milk (our source of good fat). Thus, favoring what has already been mentioned, the decrease in carbohydrate consumption in your low carb diet.
If you've made it this far, you're very likely to purchase Foodz Pro to help with your diet. Click the button below and order now!