Are you someone who loves to enjoy a healthy and tasty dinner but struggles to find time and inspiration in meal prep? Perhaps you are faced with the choice between a practical and tasteless option, or a healthy and delicious option that requires a lot of effort and culinary knowledge. If these situations seem familiar to you, know that Foodz Du Chef can be the perfect solution for your dinner: a healthy and practical option that saves you time and offers a high quality gastronomic experience.
What is Foodz Du Chef?
Foodz Du Chef is an instant meal that offers practicality and flavor without sacrificing nutritional quality. All ingredients are carefully selected to provide your body with essential nutrients for proper functioning, contributing to a healthier life.
With an exclusive formula that combines 25g of protein, fiber and a set of 25 essential vitamins, our instant meal offers complete and balanced nutrition, helping to keep your body fit and healthy.
In addition, being very nutritious, with Foodz Du Chef you give up the flavor. It has a delicious combination of unique plant ingredients and seasonings such as oregano, garlic, thyme, turmeric, Himalayan pink salt.
To make sure that Foodz Du Chef can be your ideal option to replace your dinner on busy days, let's analyze the nutritional table, starting with the ingredients needed for the jantakes ideal: proteins, fibers and fats.
What is the role of proteins in dinner?
The main role of proteins is to provide energy for our body, helping with metabolism. At each meal, the ideal is to consume between 15 a 30 grams of protein¹, what is always recommended is to be careful with the source: At dinner it is interesting to choose proteins of plant origin, as the process of breaking down proteins to transform them into amino acids of these origins is faster compared to proteins of animal origin.
At Foodz Du Chef there is the union of two vegetable proteins from peas and soybeans, and the two together are one nutritional composition Interesting list of complete plant proteins. The Foodz Foodz Du Chef formulation contains up to 25g of protein.
How does fiber make my dinner healthier?
Being one of the essential macronutrients to delay hunger, fibers control the movements made in the intestine, helping to control intestinal cancer cells. The medical recommendation is to consume 25g of fiber per day, therefore, at dinner, the ideal is to consume between 7 and 10g of fiber.
In a Foodz Du Chef meal, you have 8g of fibers per portion, corresponding to 32% of the recommended daily intake. Fiber comes from the natural origin of the ingredients, being essential to maintain good intestinal health, prevent chronic diseases such as diabetes, obesity and heart disease, in addition to maintaining the feeling of satiety.
What sources of fat should I consume for dinner?
In any meal it is necessary to consume fats. The Nutritionist Camilla Baffa² points out that the time of considering fats as villains is gone, as they are essential for any diet. She mentions that it is necessary to consider not the quantity, but the quality of the fat, its source, indicating olive oil, avocado, coconut, as good sources of healthy fats.
In the Foodz Du Chef recipe, we use as a source of fat the coconut milk, which provides around 18 to 20% of the recommended daily intake of this macronutrient. It is a fast-absorbing fat that strengthens the immune system as it contains vitamins C, B1, B3, B5 and B6, important for our health, and essential mineral salts such as: calcium, iron, potassium, selenium, zinc, magnesium and phosphorus. and even arginine.
We reached the end...
After reading this, you already know what can help you not to skip your dinner and why Foodz Du Chef is considered a complete meal. Just be aware: our goal is to bring practicality to you who move the world, but not to be your only option for your entire diet. As the nutritionist Talia Teixeira comments on the importance of the traditional meal, where you enjoy the benefits of chewing, degradation and absorption of nutrients and trigger “Think of a moment of atypical days: instead of consuming a fast food or some unbalanced dish, Foodz will give you satiety, from a balanced nutrition”.